May 22
2 min read
Top 6 Sources of Vitamin K
VITAMIN K IS AN ESSENTIAL NUTRIENT central to bone and heart health and blood clotting. You have heard about the roles of vitamin D and calcium in optimizing your bone integrity, but do you know enough about vitamin K?
Vitamins are several chemically unrelated organic substances that humans cannot make — we need to ingest vitamins in our diets in small quantities to prevent metabolic disorders.
