Unraveling the Mysteries of Stubborn Fat

Isabella
BeingWell
Published in
5 min readNov 12, 2023

Ever wondered why some fats are just so darn stubborn? It turns out, the usual suspects are an excessive intake of calories, not burning enough energy, and the genetic card you drew. This fat tends to love your belly, flanks, thighs, back, arms, and chest. The real kicker? It laughs in the face of strict diets and workout routines, often bringing along friends like saggy skin, cellulite, and other unwelcome companions.

Photo by Towfiqu barbhuiya on Unsplash

The Fat Dynamics:

Now, let’s get a bit scientific. There are two main characters in this fat drama — hypertrophy and hyperplasia. Hypertrophy is when your fat cells bulk up due to an excessive nutrient party, protecting your body from going into lipid overload. Hyperplasia, on the other hand, is when your fat cells multiply, throwing a genetic fiesta, especially in the gluteal-femoral fat zone. And unfortunately, we don’t fully understand how this can happen.

Hyperthrophy vs. Hyperplasia

Now, here’s where it gets exciting. The brilliant minds behind this journal propose a fresh classification method. Think of it like a new pair of glasses that help us see through the fat fog more clearly. This new approach promises to be quicker, smarter, and much more satisfying for everyone involved. It’s like a makeover for how we deal with stubborn fat.

Hello, Adipose Tissue!

Let’s get a bit nerdy about different types of fatty tissues. Throughout history, they’ve been classified as white adipose tissue (WAT) and brown adipose tissue (BAT). WAT is like the storage unit for energy, and it’s the main player in developing localized fat. While BAT’s main function is to store heat and presents on infants. We will only focus to tell you about WAT.

White Adipos Tissue and Brown Adipose Tissue

WAT, making up most of our fatty tissue, is like a mix of genetics and lifestyle. It’s usually a chronic and progressive issue, making it a bit of a challenge for healthcare professionals. The number and diversity of fat cells increase with obesity, expanding to accommodate extra calories. This expansion comes with larger fat cells (hypertrophy), more fat cells (hyperplasia), or a mix of both. WAT isn’t just fat cells; it’s a whole community of cells, including immune cells.

Understanding the Diagnosis

Diagnosing LA isn’t just about numbers; it’s a holistic process. Imagine it as a puzzle where each piece contributes to the bigger picture. Here are the key aspects considered:

  1. Body Mass Index (BMI): This is like the starting point, giving a snapshot of your overall body composition.
  2. Body Diameters: Think of it as measuring different parts of your body to understand how and where LA is affecting you.
  3. Location of LA: Not all fat is the same; knowing where it’s situated provides crucial insights.
  4. Subcutaneous Cellular Tissue (SCT) Alterations: Any changes beyond fat, like cellulite or muscle and skin issues, are important to note.
  5. Impact on Body Harmony and Emotional Discomfort: LA isn’t just a physical concern; it affects how you feel about yourself. This part of the assessment checks its impact on your emotional well-being.

Additional Considerations:

Beyond these basics, there are other tests like insulin resistance checks and ultrasound that contribute to the overall diagnosis, even if they’re not part of the main criteria.

Localized Adiposity: What Kind of Treatments Which is Suitable?

Embarking on a journey to understand the intricacies of Lipid Accumulation (LA) treatments may seem daunting, but fear not — this guide is crafted to make the scientific jargon comprehensible for everyone. In a world where seeking the ideal body shape is a common pursuit, knowing about the available treatments and their implications becomes essential.

Unveiling Lipid Accumulation:

To begin, let’s demystify Lipid Accumulation. Simply put, it’s the buildup of fat in the body. While adopting a healthy lifestyle through diet and exercise is fundamental in managing this, various treatments cater to those seeking additional assistance. The challenge lies in deciphering the complex terminology associated with these treatments, which can be divided into two main categories: lipolytic and adipocitolytic.

Lipolytic treatments are designed to break down triacylglycerols and fatty acids without altering the number of fat cells. In more accessible terms, these treatments aim to dissolve and eliminate excess fat. Some common options include chemical treatments like mesotherapy and carboxytherapy, as well as non-invasive physical treatments like endermologie, high-intensity focused ultrasound (HIFU), radiofrequency (RF), and laser lipolysis.

Picture mesotherapy as a targeted fat-dissolving injection, or carboxytherapy as a method using carbon dioxide to enhance fat breakdown. Non-invasive options, such as endermologie and HIFU, offer alternatives for those seeking less intrusive procedures. They work by stimulating the body’s natural processes to break down fat, contributing to enhanced aesthetic results.

Adipocitolytic treatments focus on reducing the number of fat cells. In simpler terms, these treatments aim to physically remove fat cells from the body. Invasive procedures like classical or assisted liposuction (using laser, ultrasound, or RF) and dermolipectomy fall into this category. Non-invasive alternatives, including intralipotherapy, lipoclasia, and cryolipolysis, release fatty acids into surrounding tissues without directly removing fat cells.

Imagine liposuction as a vacuum cleaner for fat cells or cryolipolysis as a method that freezes and eliminates fat in specific areas. Each approach has its unique way of achieving the common goal of reducing body fat, but understanding the distinction between them is crucial for anyone considering these treatments.

Guidelines for Post-Treatment:

For both lipolytic and adipocitolytic treatments that don’t involve removing fat cells, establishing post-treatment guidelines is crucial. These guidelines typically include recommendations for continued exercise and a balanced diet. By adhering to these guidelines, patients can ensure that the fat breakdown achieved during the treatment doesn’t revert due to unhealthy lifestyle choices.

Patients undergoing treatments involving the removal of fat cells, such as liposuction, must be aware of the importance of maintaining a healthy lifestyle post-procedure. Excessive caloric intake after adipocyte removal can result in the storage of fat in visceral adipose tissue (VAT) or other tissues, adversely affecting metabolic health. Knowing this empowers patients to make informed choices about their diet and lifestyle, contributing to the long-term success of the chosen treatment.

Conclusion:

In the quest for a more sculpted physique, understanding the diverse world of Lipid Accumulation treatments is the first step. Whether opting for lipolytic or adipocitolytic approaches, the key lies in combining these treatments with a commitment to a healthy lifestyle. This not only enhances aesthetic outcomes but also ensures the long-term success of the chosen treatment. Remember, knowledge is power, and in the realm of body sculpting, an informed decision is the best decision.

Source:

Vega López P. Localized fat or adiposity: therapeutic classification: Localized fat classification. Aesthetic Medicine [Internet]. 2023 Oct. 13 [cited 2023 Nov. 11];9(3):e2023013. Available from: https://mattioli1885journals.com/index.php/aestheticmedicine/article/view/15248

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Isabella
BeingWell

Medical doctor, living in Bali | Interest in Aesthetic Medicine | Write about health, lifestyle, beauty, and personal experience.