Want Real Strength? Stop Skipping This Exercise.

My top 3 reasons you should do the farmer’s walks and carry.

Last weekend, I worked out in my local gym.

While warming up on a treadmill, I spied a black man with unusually large and well-formed arm muscles.

His broad white beard marked him as at least 50.

Here’s the thing: He never lifts heavy.

His go-to exercise, which he does quite a bit each time he goes to the gym, is the farmer’s walk.

Farmer’s Walk and Carry

I will not lie: I have overlooked the farmer’s walk for years.

It is now a strength and conditioning staple for me.

Photo by Samuel Girven on Unsplash

It’s a powerhouse exercise that demands full-body engagement for strength, stability, and endurance.

I’ll start with my top 3 reasons to consider adding this simple exercise to your routine.

We’ll close with practical tips on making you a farmer’s walk superstar.

1. Core Strength and Stability