BeingWell
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BeingWell

What Are The Best Foods For Gut Health?

Photo Credit:Burst Royalty Free Photos

Much of our information around gut health revolves around the idea that we should take a probiotic supplement. While I do think that a probiotic supplement is useful at times and often needed, 90% of our efforts should be spent on the food that we put into our mouths. We tend to think of calories and foods only in terms of losing body fat and building muscle but what we eat can have a positive or negative impact on our…

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Jimmy Philip

Jimmy Philip

Reader, Free Thinker, Lifter, Runner, Unapologetically American