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What Good Does Protein Consumption Have For The Human Body?

We need to make sense of what is sensible and what is nonsensical out there.

Proteins are essential macronutrients that our bodies need. Each protein comes as an assimilation of multiple different amino acids. There are 20 amino acids that can be found in proteins, 9 of which are essential and the rest are…



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Dr Joel Yong, PhD

Crafting strategies for optimising the biochemical pathways in the human body. Learn more at