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What I Am Missing in My Writing About Longevity
Flexibility is a key to living long and well.
I am good with strength training and hitting the gym most days.
And cardio?
I have the base covered, too, mostly with walking.
But there is a third area that I don’t do well. Or enough.
It’s focusing on flexibility.
Can you touch your toes without bending your knees?
Do you practice yoga?
If you answered no, today’s writing is for you.
I will share three reasons you should focus on flexibility.
1. Flexibility Reduces Health Problems
Stiff muscles and joints, often caused by a lack of flexibility, can lead to various problems, including the following:
- Poor posture
- Aches and pains
- Injuries
When your body can’t move as it should, it can overcompensate, putting excess strain on other areas.