BeingWell
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BeingWell

What To Do If You Have A Tight Low Back Pain (Workouts, Exercises)

Photo Credit: Burst Royalty-Free Photos

Studies estimate that upwards of 80% of Americans will experience low back pain at some point in their life with new low back pain causes accounting for anywhere from 15–45% of the population. Low back pain is a problem, yet 70% of all low back pain cases are “common” low back pain. They aren’t a result of an injury, they are caused by daily life. (1)

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