BeingWell
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BeingWell

What Type Of Creatine Is The Best?

Photo Credit:Burst Royalty Free Photos

Creatine can improve exercise performance, it can provide energy and it can fight neurodegeneration. You should supplement with creatine but what type of creatine is the best?

It would be a lot easier if supplement companies and influencers weren’t pushing the latest and greatest stuff causing confusion.

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Jimmy Philip

Jimmy Philip

Reader, Free Thinker, Lifter, Runner, Unapologetically American