BeingWell
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BeingWell

A human head emerges from the background. The head and the background are the same light yellow-green color, and there are small holes in both.

What You Need to Know About Sleep and Aging

IS GETTING ADEQUATE SLEEP BECOMING INCREASINGLY challenging as you age? I know for me, each passing decade has been marked by a bit more restlessness and taking a bit longer to fall asleep. But why?

Let’s look at sleep science and why the aging clock is conspiring against us. Until recently, we have not understood the biology underlying this phenomenon.

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Michael Hunter MD

Michael Hunter MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com