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Stay cool. Break free from the vicious cycle of poor sleep, metabolic dysfunction & weight gain. Photo by Patrick Robert Doyle on Unsplash

Burn Fat in Your Sleep, Start Tonight

One simple intervention at home can improve your metabolism while you sleep, and the positive benefits don’t end there.

Tim Rees
Tim Rees
Oct 14 · 5 min read

“a single poor nights sleep makes people more insulin resistant — a mechanism behind metabolic and cardiovascular disease.”

The Vicious Circle

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The vicious cycle of overweight, poor sleep & insulin resistance.

One Simple Intervention

“The chilly group burnt between 5% — 13% more energy over the day.”

How much difference does temperature make to fat burning?

Start tonight

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Tim Rees

Written by

Tim Rees

Registered nutritionist (BSc mBANT rCNHC) writing about health, nutrition & my battles with chronic disease. For other blog posts https://tim-rees.com/blog/

BeingWell

BeingWell

A Medika Life Publication for the Medical Community

Tim Rees

Written by

Tim Rees

Registered nutritionist (BSc mBANT rCNHC) writing about health, nutrition & my battles with chronic disease. For other blog posts https://tim-rees.com/blog/

BeingWell

BeingWell

A Medika Life Publication for the Medical Community

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