What’s The Best Lunge For Glutes?
Leg exercises get debated all the time and will be debated for history. What’s better? A lunge or a squat? Where do step ups and leg extensions fit in? Truthfully every leg exercise can be the best leg exercise but it just depends on your goals. If you want to be powerlifting then you need to perform heavy deadlifts and squats. Want to be a bodybuilder? Get used to doing high rep front squats.