What’s The Deal Behind Green Tea Being Beneficial For Health?

How does green tea consumption even help us to be healthy?

Photo by Na visky on Unsplash

If you’re East Asian and haven’t heard of green tea, something’s up. Green tea is made from tea leaves that provide a greenish tint to the hot water that they’re steeped in. Many of the commonly known green tea types do contain Japanese names, such as sencha and…