BeingWell
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BeingWell

When Americans Can’t Agree on Diet

It’s January so we are all going to lose weight in 2023

My sister is pivoting again. She is doing Whole 30. I am familiar with the diet wars because I was overweight for fifty years of my life, but she is newer to the trenches, putting on the pounds in middle age.

I can recite the basic tenets of the Mediterranean Diet, along with the others…

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