Why “Eat Less, Move More” Doesn’t Work for Weight Loss

It’s a short-term fix. Here’s what works in the long-term.

Maria Cross
Nov 21, 2019 · 9 min read
Image by Rilsanov from Pixabay

hen it comes to “going on a diet”, there are many well-trodden approaches. The traditional one, usually advocated by official policymakers, is to eat less and move more.