BeingWell
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BeingWell

Why “Eat Less, Move More” Doesn’t Work for Weight Loss

It’s a short-term fix. Here’s what works in the long-term.

Image by Rilsanov from Pixabay

When it comes to “going on a diet”, there are many well-trodden approaches. The traditional one, usually advocated by official policymakers, is to eat less and move more.

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Maria Cross

Maria Cross

MSc. Registered nutritionist, specialising in diet, gut, and mental health. Follow on Instagram — mariacrossnutrition