BeingWell
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BeingWell

Why Every Age Can Benefit From The Farmers Carry

Photo Credit:Burst Royalty Free Photos

We all work out in different ways and for different goals. Why someone spends an hour in a Crossfit class is similar yet different than why another person spends that hour in a yoga class. We’re all trying to improve our health and body composition while managing stress and spending time around peers.

Regardless of the fitness modality that you choose, the one constant indicator…

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A Medika Life Publication for the Medical Community

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Jimmy Philip

Jimmy Philip

Reader, Free Thinker, Lifter, Runner, Unapologetically American

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