Why You Should Always Choose the Full-Fat Option

In order to eat a whole food diet, you need to eat the whole food.

Maria Cross
BeingWell
Published in
5 min readSep 23, 2021

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I recently bought a tub of fat-free, natural yogurt. For a nutritionist, this was more than a terrible mistake. It was an entry-level error that made me feel like an amateur.

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Maria Cross
BeingWell

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross