You Exercised. What Should You Eat?

Six options for a healthy post-workout snack.

Photo by 青 晨 on Unsplash

Exercise uses a lot of energy. Today we turn to how you can use nutrition (within 15 to 30 minutes after completing a workout) to recover. What can you consume after your workout to benefit your body?

Physical activity consumes a lot of energy. It can be challenging for the body to recover if we do not…