BeingWell Health and Wellness

STRESS IS COMMON IN MOST SOCIETIES. Stress is a normal reaction we experience when changes occur, resulting in physical, emotional, and…

Advocates calling for government Intervention to curb teen girls’ access to social media must present much better research than they have…

The compromised immune systems of untreated or undertreated people with HIV are providing fertile ground for COVID-19 to replicate and…

Because it really isn’t. And it never will be the case that sleep is only for the weak.

DID YOU KNOW that we had a day in which Japan reported zero new deaths from COVID-19 infection earlier this month? Yes, you heard…

Did Theranos Swirl Cast a Shadow on the Entire Sector? Not So!

Why is there such an interest in natural cholesterol-lowering treatments? Maybe it’s because the CDC estimates that 94 million adults older…

Researchers determine the abnormal buildup of one form of the protein tau may be a treatable cause of Alzheimer’s disease

ARE YOU ONLY TO GET in a 15-minute walk as your physical activity of the day? My patients often ask whether walking counts as exercise and…

HAVE YOU HEARD OF FARTLEKS? Fartlek is Swedish for speed play. I try to do one high-intensity interval workout (HIIT) each week and…

Online tool helps you understand how risk of getting COVID-19 changes in different situations.

A CANCER-CAUSING CHEMICAL BENZENE has been found in over one-half of 108 batches of antiperspirant and deodorant body sprays from 30…

You’re riding on a train…gently rocking…your eyes are closing

How can hospitals reduce purchased services costs and improve the quality of patient care?

It brings about doom and gloom — worse still when we don’t understand the fundamental mechanisms behind its operation!

Deadlift day! Which do you choose? The traditional barbell deadlift or the trap bar (aka the hex bar) deadlift? Both can lead to an…

THE AMERICAN PSYCHOLOGICAL ASSOCIATION (APA) surveys individuals across the United States every year about stress. What are the sources of…

I RECENTLY HEARD ABOUT a TikTok trend that is sweeping the globe. A video from @lenamaiah has over 5 million views and 800,000 likes…

A look at basic numbers shows that suicides won’t be reduced by restricting teen girls’ access to smartphones.

What happened to “follow the science”?

Pre Workout nutrition is a lot more than a shake or a supplement filled with caffeine. I’m willing to bet that if more people focused…

There are many unknowns, and more investigation is needed to understand the full impact

But yet oh so profitable for processed food manufacturers!

YOU KNOW ALL ABOUT aerobic conditioning, but are you doing enough strength training? Today I want to explore the benefits of strength…