BeingWell Health and Wellness

Yes, They Still Work Well. Here’s how to do cold plunges for fat loss and muscle performance

We clean our clothes, we clean our homes, and we clean out our file cabinets, but do we ever think about cleaning out our brains?

The Gritty Realism of Combat Isn’t Cinematic — It’s Personal

Each day, while engaging in your usual activities, you can incorporate exercise into your routine, which will provide many benefits to you.

Why this matters: 94 million U.S. adults have high cholesterol. Most don’t know it. Many people, however, don’t realize the power of…

Hand dominance may provide brain resources you may never have known you have or enhance ones you already have.

The former MTV host’s passing invites a deeper reflection on trust, fear, and what it means to make the best decision we can — in a world…

New science says you don’t have to ditch dessert to lose weight. Here’s how I made dark chocolate part of my diet — and watched my…

Subtitle: It’s not just you. Our minds weren’t built for this world. Here’s how I help people recover focus, clarity, and calm.

Small rituals that protect your energy, focus, and joy — from a doctor who sees burnout every day By Michael Hunter, MD

We’d have to look at all those downstream effects to understand more.

Laughter, insight, and one very fashionable cow — the unexpected wisdom of the waiting room.

A cancer doctor’s-eye view on the healing power of movement — and the daily habit survivors do that everyone should copy.

A new brainwave-monitoring study just confirmed what your body already knew.

How disrupted brain clocks create twilight confusion

A real-life sensor tracks your mental overload in real-time, offering a glimpse into how we might prevent burnout before it begins.

Photo by Anastase Maragos on Unsplash

A 93,000-person study has just shown that it can cut dementia risk, even in your 70s.

Both diets helped lower blood pressure and shed weight. But the real health risk isn’t fat or carbs — it’s what’s quietly hijacking our…

Why I Talk About Lifestyle in Every Oncology Visit — and What Most People Don’t See Behind the Curtain

Significant global shifts in boys and young men are prompting serious conversations and heightened awareness of these mental health…

From chicken myths to the one walk that rewires your brain — these are the stories readers couldn’t stop sharing.

Bridging Distances: Healing Hearts with Hugs and Homemade Pasta

Rising blood sugar is a big and more common aging issue. As each year passes, our blood sugar generally increases due to weight gain…

Your gut has trillions of reasons to love coffee. Here’s what your microbes already know.

Why 90% of Americans Are Getting Fiber Wrong — and What That Means for Cancer, Mood, and Lifespan

Why Everything from Green Juice to Cold Plunges Might Be Missing the Point — And What Actually Works