BeingWell Health and Wellness

Today, I will share my reflections at year’s end (okay, I am a bit late).

How damaging can electron transfer be if it is not regulated properly?

The field of anti-obesity drug development is rapidly evolving, with new therapies emerging that offer greater potential.

Mornings?

Sexual and reproductive health and rights (SRHR) has always been a controversial issue for Americans and Europeans working in Africa…

My top 3 reasons you should do the farmer’s walks and carry.

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

Protein is on my mind.

The Roman sun lingered long over the Vatican courtyard.

A 5th Century BCE Young Women Struggles for Justice and Equity — The Timeless Role of Women as Advocates

Sleep is essential for physical and mental health, but sometimes, getting a good night’s rest can be difficult. If you wake up in the…

Popular opinion seems to be swaying otherwise.

How healthy cells surrounding tumors influence cancer cell behavior.

A train ride with no phone helped me look into the human mind.

Let’s discuss how I plan to lose belly fat, especially with my Emerald Cup bodybuilding competition (over 60 physique division) looming.

Unless you’ve got the luxury of splitting your workouts throughout the day, chances are you’re squeezing cardio and weight training into…

Imagine a world where vaccine schedules aren’t based on guesswork but on precise, personalized data.

Do oral contraceptives raise the risk of a woman developing ovarian cancer? Lower it? Not significantly change the risk?

What about aging makes building muscle more difficult? Is it time constraints or slower metabolic function? Could it be gradual wear and…

Diagnostics should no longer be an afterthought in infection management but the first step in determining whether antibiotics are needed.

The creamy warmth and gentle buzz are the perfect start to my day.

Discover the power of walking for targeted cardio, weight loss, and a happier you. This routine is a game-changer.