BeingWell Health and Wellness

Imagine being 15 years old and receiving a terminal diagnosis.

RFK Jr Is Wondering…

“You have power over your mind — not outside events. Realize this, and you will find strength.”

Here is the start of an article I recently discovered on CNN:

We do need to sieve out the marketing spiels and the half-truths from the actual facts.

Climate change means an increasing possibility of unanticipated natural disasters worldwide and we need to be prepared.

Sleep aids may impair the oscillations of your brain’s waste disposal system, according to a new mouse study.

When you factor in one day, 24 hours at a time, and consider the impact that it has on your health, performance, and longevity goals, you…

Google’s AI misses on the critical aspects for gut health.

Image Credit:@SaveOurSons

The number of acres burned by wildfires every year has almost doubled since 1985. And the smoke from these fires now regularly pollutes the…

I’m a radiation oncologist, and I can’t tell you how many times I’ve heard this question: “Doc, how much can I drink before it really…

Not every day starts out on a positive note, and for most of us, if not all, there will be rougher days than others for getting going. But…

I’ll admit it: I have a bit of a morbid fascination with Alzheimer’s disease.

I routinely ask my patients about diet, exercise, sleep, tobacco, and alcohol.

ONE SHADOW HAS LONG LOOMED LARGE in the vast expanse of health — heart disease. Today, I want to explore heart disease’s kryptonite: 5…

We could depict it as a Pac-Man that eats up all the unwanted “ghosts”, but the truth is that the macrophage influences more than just…

Pyromaniacs, the ones who start fires, have some usual characteristics but are often not identified in time.

Diets that include fermented foods may be more beneficial to overall health and cancer prevention than we thought — the evidence is piling…

I am an oncologist.

Interestingly, similar steps for recovering from a spin in an airplane can be applied to when the world starts spinning too fast around…

Are you in the age group with the highest leaded gas exposure?

How to Master the Art of Habit Change

As an over-60 physique bodybuilder, I need to get adequate protein.

When it comes to fat loss and your diet, it’s normal to be confused. Social media is quick to tell you about the latest “hacks” and every…