How to Maintain Your Sanity When You’re a Working Mom
Mindfulness and cycle syncing for busy mothers
How does it feel when you are meditating in the morning and your child slams open the door right as you are syncing into a deeper level of consciousness? As your little princess pumps you in your haven of solitude, she demands that you meet her needs for food immediately. Even if you get your toddler to wait a bit, you still feel torn out of the “flow” and decide to end the meditation. Maybe it’ll work tomorrow?
Stress-reducing mindfulness techniques, such as meditation or yoga are highly effective. There is enough scientific evidence to back that up. BUT… Unfortunately, most of us fail at implementing those precious stress-relieving tools daily.
Especially women with small children have difficulties coping with chronic stress!
The Pandemic has worsened the situation for women drastically. Now we even work from home next to our kids, which are attention-seekers and self-centered by nature. Not only do they need to be entertained, but homeschooling also needs to be tackled somehow.
Meanwhile, we are supposed to please our clients, our employer and… last but not least, you want to fit in a bit of quality time with your partner, too!
