How to Practice the Art of Self-Compassion

It’s all about relating to ourselves as a human….

Photo by Pavel Danilyuk: https://www.pexels.com/photo/sitting-blur-reflection-face-6417918/

Feeling truly good about yourself isn’t as easy as it sounds.

Most of us equate feeling good with improved self-esteem or an evaluation of our worthiness.

We tell ourselves to work harder, get stronger and develop a degree of grit, we will go in the direction…