hychen
hychen
Mar 28, 2017 · 1 min read

身段太硬,發展會受限,只好勤拉筋。
拉筋太無聊,搭個論文看看剛剛好。

兩者都需要感覺痛苦,才有效⋯⋯

Time is what we need to take, and all we need is take time.

拉筋的動作則建議參考伸展聖經一書。

彎曲論報

身段太硬,發展會受限,所以要勤拉筋,看論文

    hychen

    Written by

    hychen

    Co-founder and CEO @TrustableAI. 願此生心境,四季如春。

    彎曲論報

    身段太硬,發展會受限,所以要勤拉筋,看論文

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