3 steps to the summit — Getting fit for Mt. Kilimanjaro
Summiting Kilimanjaro is likely to be a stellar achievement you’ll remember long after your visit to Tanzania. But challenging the highest peak in Africa is no small feat. Statistically, on harder routes, climbers have on average a 60% chance of making the summit. This is because at nearly 20,000ft, factors such as altitude sickness and fatigue can take their toll both physcially and mentally on any climber. To make sure you’re ready and prepared ahead of this upcoming season, we’ve prepared three vital points for you to check-box to ensure you have the climb of your life.
1. Challenging Kilimanjaro
Trekking is usually used to describe common Kilimanjaro routes, and so while you won’t be needing high-level gear climbers might use, prepping with good quality trekking boots, backpacks, water bags and warm clothing is essential. Kilimanjaro temperatures range from a hot 25 degrees to well below freezing on the ascent to the summit. Your porters and guide will always be on hand to advise you with Berguide, so you can always ask the experts ahead of your climb about what’s best to bring.
2. Weighing up your current fitness level
A great way to know your current ability to climb Kilimanjaro - is to quickly think about the climbing experience you have recently. If you’re experienced in the Alps in light trekking for example, then you shouldn’t need too much prep work to be fit enough for summiting Kilimanjaro. If you’re new to trekking or climbing, then choosing lifestyle changes such as short excercise periods every day for an hour, and maintaining a balanced diet are sure and simple methods to preparing yourself for the trek. Staying motivated in preparation and during the climb is crucial, as mind over matter can often be the difference between a successful summit. Our guides have years of dynamic experience with tours on Kilimanjaro, and so the thought of reaching that summit point is just another re-assurance we can offer if you put your mind to it and check out our tour pages.
3. Simple steps to being Kilimanjaro-ready
Milestones and measuring your progress step-by-step is an easy way to build up your fitness as your climb gets closer and closer. If your booking is a couple of months away, then set yourself weekly goals such as improving your exercise regime, and cooking yourself a healthy meal a day for example. That regular commitment and mindset is the perfect path to summiting Kilimanjaro, as when you’re on the mountain there’s no better feeling than knowing you’re prepared.
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