10 Practical Ways to Reduce Menopausal Brain Fog

🧠Regain your mental clarity and take back control of your mind…

Photo by Milad Fakurian on Unsplash

Have you ever walked into a room and wondered why? Do you ever feel like you are losing your mind? Are you forgetting things that are important to you?

Recently, I cycled through every family name — including the dog’s before finally landing on my daughter’s. The name I’d chosen with love 20 years ago had momentarily vanished from my mind. And it doesn’t stop there. I’ve lost my train of thought mid-sentence while delivering professional speeches and chairing meetings, forgotten appointments, and I’ve also walked into rooms only to wonder why I was there!

If this sounds familiar, you’re not alone. Within this article you will find 10 practical tips to help you lift that menopausal brain fog and regain your mental clarity.

What Is Menopausal Brain Fog?

Menopausal brain fog is a common, yet a misunderstood symptom of the journey into menopause. It’s that frustrating feeling of mental fuzziness, like your brain is running on low power mode. You might feel mentally fatigued despite getting sleep, struggle to find words, or notice you are operating on a slower processing speed then normal. Concentration becomes slippery, and even simple…