2 Ways to Distract Yourself While Doing the Hard Things

For challenges of the body, distract with the mind. For challenges of the mind, distract with the body.

Photo by Monika Geble on Unsplash

There are two versions of the story I’m about to tell. Both involve you as you run up a hill. Your thighs burn, your breath quickens, your energy dwindles. In version one, you are fully aware of…