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Better Advice

5 “Healthy” Habits That Are Actually Hurting You

If you are looking for self-improvement, avoid these tips altogether

Photo by Elisa Ventur on Unsplash

I have nothing against self-improvement stories. In fact, I think some of them are quite helpful and motivating.

I do have a problem with self-help articles that don’t add anything positive or practical to your life. Rather, they promote…




Opinions about life, self-Improvement, personal growth and valuable life lessons. Humans need motivational spark and illumination to strength moral ascent. For that you need better advice.

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Mindsmatter is written by Bola Kwame, Jack Graves and Emma Buryd. De-stigmatizing mental illness one day at a time. Our socials:

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