Better Advice
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Better Advice

Having Trouble Sleeping? Here Are 5 Things You Need to Start Doing Right Now

Not your normal self-help article on sleep, but the brutal truth.

Photo by Matheus Vinicius on Unsplash

Al Herpin, born in 1862 in France, was known as the “Man Who Never Slept”. He claimed to have a rare type of insomnia that eliminated his need to sleep, and at one point had been awake for over 10 years straight.

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