How Do Abuse, Trauma and Adversity Negatively Affect Our Mental Health
The sound mind-sound body is the right of everybody.
Everybody has got demons that don’t let them sleep at night. But the thing is, we must learn to silence those demons and inner voices; otherwise, we will soon lose ourselves in those fears.
What most people understand very late in life is that we must fight off what frightens us. Otherwise, traumas will scar us for life, and our mental health will be tarnished.
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
— Lisa Olivera
Every 2nd child goes through some domestic abuse, violence, negligence or any other mode of trauma in his life and this may leave adverse effects on the person.
So here is a list of some ways that abuse, trauma and adversity may inflict negatively on a person’s mental health.
No Sleep-Only Weep:
Insomnia, commonly termed sleep loss, is a condition in which a person can’t sleep and it is not known as a condition anymore. World Health Organization (WHO) has officially…
