Better Advice
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Better Advice

How to Feed Your Brain for a Feel-Good Mood

Expert advice on how to eat better to feel better

How to Feed Your Brain for a Feel-Good Mood Expert advice on how to eat to feel better
Photo by Katie Smith on Unsplash

Food is a great comfort when we’re in a bad mood and feel anxious, sad, disappointed, or other negative emotions. We want to curl up with a quart of Ben & Jerry, a heaping plate of French fries, a box of Godiva, Mrs. Fields’ cookies, a six-pack, or that bottle of cabernet we were keeping for a special…

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