I Lost 14 Pounds in 6 Months With 2 Small Changes

I’ve been trying for 6 years.

Photo by Chris Ainsworth on Unsplash

In January 2022, I weighed 150 pounds. Today, I weigh 135 pounds and have for the past semester. I’ve lost 14 pounds in six months, and I did almost nothing to make it happen.

It started the day I finally let go.

Last year, I was in a very different place