Better Advice
Published in

Better Advice

I Stopped Meditation and Stayed Mindful

How I harness awareness to stay present

Photo by Katerina Jerabkova on Unsplash

My acting technique teacher always starts the class with a very simple, one-minute meditation:

We are told to stand still and notice our thoughts. Whenever we have a thought, we lift a pinky finger.

Then he uses a singing bowl and asks us to raise our hands when the sound is gone.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Yiqing Zhao

Yiqing Zhao

Actor/Writer/Creative Life Coach. Mental health advocate, animal activist, foodie. https://www.instagram.com/yiqingzhao1222/ https://coaching.yiqingzhao.com