The Murph Challenge — A Brutal and Effective Workout
Learn How to Torch Calories and Get into Great Shape With this Simple 5-Step Workout!
“The only easy day was yesterday.” — The Navy SEAL motto
Looking for a simple but effective workout — who isn’t!?
Look no further than the Murph Challenge. Named after Navy Lt. Michael Murphy, who made the ultimate sacrifice in Afghanistan, this fitness challenge has become a favorite among athletes and fitness enthusiasts alike.
Few workouts are as simple and effective as the Murph Challenge at torching calories and helping you get into great shape.
So what is the Murph Challenge and how do you complete it?
If you are ready to take on the challenge and transform your body, let’s dive into the five simple but grueling steps that make up the Murph Challenge.
The 5 simple but effective steps of the workout include.
Run 1 mile
Complete 100 pull-ups
Complete 200 push-ups
Complete 300 squats
Run 1 mile
These steps alone are simple. When combined to make the Murph Challenge, the workout becomes brutal.
