Tired Of Taking Naps? Try This Instead.

A breathing technique for less stress, more energy and focus throughout the day.

She’s definitely not going to wake up rested.. Photo by Sinitta Leunen on Unsplash

Intro

We all have days where we feel tired; it’s hard to get around, you cannot concentrate and your energy is basically through the floor. Most of the time, a good night’s sleep or a few rest days are enough to feel alive again.