Better Advice
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Better Advice

Tired Of Taking Naps? Try This Instead.

A breathing technique for less stress, more energy and focus throughout the day.


We all have days where we feel tired; it’s hard to get around, you cannot concentrate and your energy is basically through the floor. Most of the time, a good night’s sleep or a few rest days are enough to feel alive again.



Opinions about life, self-Improvement, personal growth and valuable life lessons. Humans need motivational spark and illumination to strength moral ascent. For that you need better advice.

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Erik Burger

Poly-passionate. Coder, writer, technical lead, coach. Also into mindset, fitness, productivity, finance and personal development.