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Better Advice

Tired Of Taking Naps? Try This Instead.

A breathing technique for less stress, more energy and focus throughout the day.

She’s definitely not going to wake up rested.. Photo by Sinitta Leunen on Unsplash


We all have days where we feel tired; it’s hard to get around, you cannot concentrate and your energy is basically through the floor. Most of the time, a good night’s sleep or a few rest days are enough to feel alive again.

Opinions about life, self-Improvement, personal growth and valuable life lessons. Humans need motivational spark and illumination to strength moral ascent. For that you need better advice.

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Erik Burger

Erik Burger

Poly-passionate. Coder, writer, technical lead, coach. Also into mindset, fitness, productivity, finance and personal development.

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