Better Advice
Published in

Better Advice

Tired Of Taking Naps? Try This Instead.

A breathing technique for less stress, more energy and focus throughout the day.

She’s definitely not going to wake up rested.. Photo by Sinitta Leunen on Unsplash

Intro

We all have days where we feel tired; it’s hard to get around, you cannot concentrate and your energy is basically through the floor. Most of the time, a good night’s sleep or a few rest days are enough to feel alive again.

Opinions about life, self-Improvement, personal growth and valuable life lessons. Humans need motivational spark and illumination to strength moral ascent. For that you need better advice.

Recommended from Medium

How to dispel thoughts that prevent you from sleeping

Mindfulness. It is a step, not the goal

The Mind — An Excellent Servant, a Terrible Master

Discomfort as a Spiritual Practice

Over the next few months, I’ll be sharing an original 15-part Meditation Series in which I provide…

Nature photograph of brown winding roads through evergreen forests.

Walking the Dog

Mindful watching

The One Virtue You Should Take Away From 2020 Is Patience

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Erik Burger

Erik Burger

Poly-passionate. Coder, writer, technical lead, coach. Also into mindset, fitness, productivity, finance and personal development.

More from Medium

Your Everyday Life Can Be the Death of Your Creativity; Here’s How You Can Avoid It

Ears Ringing in the Silence

Someone in a yellow shirt, looking to their left.

3 Rules for Securing Long-Term Happy-Growth

Doing Something Everyday Doesn’t Make You a Better Person