Change your habits, and you’ll change your next 50 years. — Ever noticed how habits, both good and bad, are like fingerprints? Unique to each one of us yet so incredibly defining. Let’s talk about those not-so-great habits. According to study from the European Journal of Social Psychology, it takes approximately 66 days to form a new habit. But here’s the…

Be selective with your programming! — Your behavior and habits are largely determined by your subconscious. Your subconscious is programmed by your experiences in your life to date and the constant input in every second of your life. You cannot prevent this. That’s how your brain works! It is a very powerful computer that wants to…

Leverage Stephen Covey’s Technique — Sharpen the Saw. I sometimes find myself in a funk, not focused but wanting to be. I need to get something done, but I am unsure what to do, or if I start, I’ll lose interest and stop. …

Visualization Fuels Personal and Professional Growth — I can’t help but marvel at the rollercoaster ride of life I’ve been on, filled with twists, turns, and everything in between. …

Dive into a reflective journey to balance your work and life using insights from Stephen Covey and Leon Ho. — “Balance is not better time management, but better boundary management.” — Betsy Jacobson Work-life balance isn’t a luxury; it’s a necessity. It’s about harmonizing your day-to-day responsibilities with the six essential aspects of life: career, relationships, health, personal growth, recreation, and spirituality. But how can you navigate through these facets…

Delve into the intricacies of stress response and its unforeseen effects — The stress trigger can be practically anything. For each person, a stressful situation looks a little different. For some, it may be lots of noise and lights. For another person, it may be loneliness, while another of us may perceive this feeling during public appearances. However, it is also possible…

Take this advice from a 43-year-old. — Let’s face it: even though many emulate the successful rich gurus, influencers and online course providers on the Internet, statistically speaking, not everyone who wants to can reach this level of success. I’m 43 years old now, and I’m in the top 8% earners. But that doesn’t mean much. (Why…

You’ll only live once, and the journal is a record of the life you’re living — Have you ever given thought to keeping a journal? You might be wondering why I’m pitching such an antiquated idea in this ultra-digital 2023 landscape, right? Well, you’re in for a treat, because in read, I’m going to unabashedly and passionately convince you that keeping a journal is one of…

Learn How I Adopted Franklin's Teachings to Improve My Time Management Skills — “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” — Zig Ziglar We all grapple with the unrelenting demands of our daily routines, always seeking strategies to get more done more efficiently, to obtain a work-life balance, and not to become burned out! …