The author, getting ready to start a run.
The author, getting ready to start a run.
Photo by the author.

Create your custom comeback plan to ease back into training after time-off.


These mental tools have saved me thousands of $$$ by making me more mindful about what I buy

Young woman shopping
Young woman shopping
Image credit: Peera_Sathawirawong


Creativity never rises in “perfect” conditions. Constraints are a way to shake things up.

Antique portrait of Marcel Duchamp.
Antique portrait of Marcel Duchamp.
Five-Way Portrait of Marcel Duchamp, a member of Oulipo, a group of writers and artists who explored using constraints to foster creativity. Image source: Wikimedia Commons.


Five lessons about learning faster that can be applied to any skill you’re trying to develop

Person playing a guitar
Person playing a guitar
Photo by Jacek Dylag on Unsplash


It’s possible to lead without managing people — and this process helped me find the perfect role

A woman looks out of a skyscraper window at the skyline.
A woman looks out of a skyscraper window at the skyline.
Image credit: skyNext


MONDAY MOVE

These two moves will get you comfortable squatting a little more deeply

Author demonstrating an assisted squat.


Noble Leisure Is the Antidote To Languishing

How I Broke Out of the 9–5 Grind by Building a Coaching Business


I hate to shop for clothes, so I acquire them in other ways that are more creative, sustainable, and fun.

Clothes hanging on rack
Clothes hanging on rack
Photo by Priscilla Du Preez on Unsplash


Being an entrepreneur requires the ability to shift yourself out of negative thinking to persevere

Female jumping, surrounded by light.
Female jumping, surrounded by light.
Photo by Misael Garcia courtesy of Pexels.


A complete, self-tested guide to habit change for smart snacking

Tons of snacks
Tons of snacks
Photo by Nico Smit on Unsplash

Better Humans

Explore your potential, increase your productivity, live better, make an impact. Edited by coaches.

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