I was thinking about chosen family as I wrote yesterday’s newsletter about the role of social connection and longevity. There’s an official definition of chosen family, often driven by alienation from your family of origin.
And then there’s just the looser definition of expanding your family to include life long…
Living a healthy lifestyle is a never-ending journey. There is always something we should be doing to improve our health. There are always bad habits we can give up.
Not to mention the twists and turns that our health journey has. …
Deciding, an eight letter word around which our life seems to revolve around.
Big or small. Urgent or not. Life changing or ordinary, we spend a whole lot of our time deciding things.
According to the Cambridge Dictionary, a decision is defined as:
“a choice that you make about something…
We’ve all undoubtedly heard that fasting is good for us.
It’ll help us lose weight, it’ll make us metabolically efficient, it will give us mental clarity. In short, it’ll change our lives. Well, I intermittent fasted for 10 months, and it most definitely changed my life.
But not in a…
The daily habit that has changed my life the most has been journaling. It is a habit like meditation; many people talk about how they want to do it but don’t know where to start.
Four years ago, I started journaling using a method that took less than a minute…
Have you ever experienced a lack of creativity in your life?
When there was no inspiration left, and you struggled with finding that artsy spark?
Our everyday life is packed with obligations, responsibilities, and things we have to do. While juggling all these tasks, you probably quickly notice that your…
Being a new parent is HARD, to say the least, and the past couple of years have made things even more exhausting. To make sure I can tackle what I need to accomplish daily, I made changes and improved how I used to do things to fit my new lifestyle…
Venture into the realm of sport psychology and it won’t be long before you come across the term visualization. In fact, this word has become widely used, as it’s received more attention as of late in books and movies.
I find there to be two general reactions from people when…
I developed a loose concept, but my ideas weren’t meshing.
There were three weeks left to finish my teaching video. I tried dedicated idea time, mind mapping, free-writing, outlining, researching, and talking to people — and got nowhere. …
On the outside, sports appear purely physical. The best performers in the world exhibit peak athletic physiques, with explosive movements and powerful bodies. To the unfamiliar onlooker, there appears to be nothing but physical skill propelling athletes towards success.
But to the keen observer, a deeper level of athletic performance…
Explore your potential, increase your productivity, live better, make an impact. By coaches.
