Why your vacation might not be that good for you — Do you ever feel like vacations really aren’t…vacations? Yeah. Me too. Travel can be exhilarating. It also can be massively exhausting. I travel often for work. I go to dance conventions around the country (and sometimes the world), I choreograph dances for different companies around the country, and I do…

Here are simple steps that I find helpful in my entrepreneurial journey, which made it more enjoyable — On my journey being a creatorpreneur (took this cool word from Ali Abdaal) I’m facing many challenges almost every day. And that’s the price you pay for trying to break from your fears, insecurities, and doubts. Putting content online and growing as an entrepreneur requires a lot of effort and…

It’s not about what others think at all — Do you want to try something new but are terrified of being seen? Or maybe you have been hiding for too long because of what others might think of you. I was there for most of my life. But when I decided to step out of my comfort zone and…

10 things people with chronic pain wish you understood — According to the Australian Institute for Health & Welfare chronic pain (ie: pain that lasts beyond normal healing time) is experienced by 1 in 5 people over the age of 45 and is being diagnosed at an increasing rate. It can result from injury, surgery, medical conditions and sometimes there…

They’ll destroy your inner peace too — If you called me a “know it all” in my earlier years, you wouldn’t have been off base. I could be incredibly shy in new situations. But once I became familiar with the landscape, I didn’t hesitate to express my opinions. Maybe that’s why I often ended up the boss…

So many things that are demanding our attention — My focus lately has been all about raising the quality of my life and just getting more out of every day. It includes things like being more disciplined, how to be healthier, and of course managing anxiety. If your car breaks down I would hope that you have like a…

Ask yourself these eight essential questions before you meditate — to make meditation easier — even if you struggle to meditate — Meditation looks so simple. But now that I’ve been teaching meditation and yoga for more than twelve years and reflecting on my practice, I realise how hard it is to meditate. For example, how many times has this happened to you? You have gone to bed, determined to wake up…

With the right mindset, you can turn an ending into a beginning — The end of a marriage or significant relationship, has been likened by mental health professionals to the death of a loved one. The grief that a divorce can inflict is no different to the experience a person will endure when someone they love has died. So if you feel like…