James Clear, #1 New York Times best-selling author of Atomic Habits, wrote:
“There is nothing magical about time passing in regard to habit formation. It doesn’t matter if it’s been twenty-one days or three hundred days. What matters is the rate at which you perform the behavior. You could do…
With only a few minutes of exercise, you can promote muscle growth and fat loss at the same time.
You may have heard of high-intensity interval training (HIIT), but you may not have heard of sprint interval training (SIT). SIT is a very time-efficient but effective way to build muscle.
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Another New Year. May sound hackneyed, but at our age “New Years” seem to be racking up at a dizzying speed. For many, it’s a time for resolutions, often having to do with losing weight, exercise, eliminating myriad bad habits, and adopting new healthy ones. For some it extends to…
We admire productive people. The type of person who seems to churn out incredible amounts of work in relatively short periods of time. What may take you or me a week to finish, they do in a day.
Wouldn’t it be great if you too could be such a productive…
It’s that time of the year when many are back at the gym trying to make good on promises of improving their physicality.
With the best of intentions, we listen to advice, read some fitness articles, follow a personal trainer and try a new exercise we have seen on Instagram…
Meet “Maria,” my client (name changed based on her request), a small-town girl who grew up with her mother who did housework for the wealthy in a resort town, and a dad who left the family. Maria is a single mom who didn’t finish college and works a minimum wage…
Like most kids growing up in America, I bounced around between different sports for a number of years. A couple seasons of soccer, a season of baseball, a couple weeks of karate. Nothing really stuck.
Until I found swimming in second grade. All of a sudden I was all in…
Just last week, I hit my one-year mark of abstaining from alcohol — the longest I’ve ever gone since I started drinking in my late teens. To spare you the reiterations, I’m not going to rehash much of the same information as I did in my 6-month alcohol free challenge…
It’s not like I was this catastrophic failure or public embarrassment, but for most of my early life, I lived — as Henry David Thoreau would say — a life of “quiet desperation”.
I always wanted to be “great”, but it seemed like that just wasn’t in the cards for…
I don’t know you but I have a strong feeling you’re probably just like me.
You’re a week into the new year, determined to keep up with the resolution — or 20 — you’ve vowed to undertake for the whole year. Confident. Galvanised. …
Explore your potential, increase your productivity, live better, make an impact. By coaches.
