How much longer are we going to ignore decades of research?

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Stop talking and focus on taking action

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And recognize the growth potential in the moments where you take a chance

Photo of a sunrise over a field.
Photo of a sunrise over a field.
Photo by Federico Respini on Unsplash


No, it doesn’t require years of knowing them or large sums of money.

Two women talking.
Two women talking.
Image credit: Tzido.


Pragmatic Productivity

Facing what some researchers call the new corporate disease

Blurred travelers at a busy Underground station
Blurred travelers at a busy Underground station
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Strong planning habits and attention to logistics help me handle the intense work life that I want to have right now

Rocks balanced
Rocks balanced
Image credit: AlSimonov.

Is There an Optimal Schedule?


Learn some of the methods used by criminals to take your money — based on my first-hand email experience as a victim

A phone with the number “9–1–1” dialed into it.
A phone with the number “9–1–1” dialed into it.
Photo by Oleg Magni from Pexels

The Initial Email

Red Flag #1: The email references something you don’t recognize


Noble Leisure

Exploring alternative and complementary approaches to the growth mindset

A jar of coins with a plant growing out of it.
A jar of coins with a plant growing out of it.
Photo by Visual Stories || Micheile on Unsplash


Monday Move

And why the idea of “sucking it in” makes literally no sense

Author on yoga mat touching their stomach
Author on yoga mat touching their stomach
Images: Anna Maltby


I learned these need-to-know tips on how to improve my well-being and productivity with the science of living

Person sticking thumbs up outside of car window
Person sticking thumbs up outside of car window
Image credit: Anna Gorbacheva.

1. I Take Shorter (Or Longer) Naps

Better Humans

Explore your potential, increase your productivity, live better, make an impact. By coaches.

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