Issue #92 of the Better Humans Daily. Subscribe here for inspiration and knowledge.


Doing the work means truly looking at yourself. It means taking an honest inventory of who you are, who you want to be, and the empty spaces in between.

A black and white photo of a woman standing in front of a mirror resting the back of her hand across her eyes
Photo by Milada Vigerova on Unsplash


Coffee drinking may prolong your life, decrease the risk of cancer, protect your liver, and help your heart

Photo by Jessica Lynn Lewis from Pexels


I apologise for giving bad advice. Why? Because it’s easy to pause a habit but extremely hard to start it again.

Woman on the beach.
Photo by Chen Mizrach on Unsplash


Introverts can make great marketers. Let's break it down.

Photo by NeONBRAND on Unsplash


Using insights from “The Comfort Crisis” to move away from comfort and back to health.

A woman with a sunburned face and winter hat peeking out of a tent surrounded by snow.
Image by David Mark from Pixabay


Issue #91 of the Better Humans Daily. Subscribe here for inspiration and knowledge.

Practice grit with a cold shower.


Steal my tool to build a consistent, deliberate writing habit.

All you need are four columns. Source: Canva.


Monday Move

Try this next time your wrists are feeling stiff.

Author demonstrating the stretch.
Images by author

Clasped-hand wrist rolls


A lifelong journey through dance, movement, and discovering the body’s voice

Dancers on a stage.
Photo by Ahmad Odeh on Unsplash

Better Humans

Explore your potential, increase your productivity, live better, make an impact. By coaches.

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