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48 Tiny Habits That Will Make You Awesome

Patrik Edblad
Better Humans
Published in
11 min readMar 21, 2017

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I don’t expect you to follow all of these habits, nor do I do it myself.

But hopefully, you’ll find one or two that will enrich your life.

If you do that, I consider this article a success.

Here we go!

Do the gratitude snooze. The key to happiness is to want what you already have. So, instead of hitting the snooze button and going back to sleep, spend the first few minutes of your day in gratitude (1). Think about all the blessing in your life, big and small, that you tend to take for granted. That simple practice will help rewire your brain for positivity.

Reset your expectations. Begin each day like the Roman emperor and Stoic philosopher Marcus Aurelius: ”When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil.” (2) People aren’t perfect, so you shouldn’t expect them to act perfectly. Set your expectations straight every morning, and you’ll suffer a lot less during the day.

Do a high-intensity interval training. Physical exercise isn’t just important for your health. New research has found that it’s also crucial for mental aspects such as your brain’s ability to learn (3). If you’re a busy…

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Better Humans
Better Humans

Published in Better Humans

Better Humans is one of the largest and oldest Medium’s publications on self-improvement and personal development. Our goal is to bring you the world’s most helpful writing on human potential.

Patrik Edblad
Patrik Edblad

Written by Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com

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