Member-only story

A Blueprint for Fat Loss with Slow Carb, Low Carb & Keto Diets

48 Recipes, Meal Plans and Everything Else You Need to Succeed.

Dorothy Stainbrook
Better Humans
Published in
73 min readMar 21, 2019

--

The philosophy behind this guide

The first truth is defined by a very trendy and somewhat trite saying that has a solid and enduring concept behind it. It is the phrase: this is not a “diet,” but rather it is a “lifestyle change”. By definition, a diet is something you do for a period of time (usually until you reach some goal or just can’t stand it any longer); then, you stop doing it and go back to your “normal” eating. Hence the well-known yo-yo dieting phenomenon.

Weight loss vs. fat loss

The second truth is that this guide is not a “weight loss” plan, but rather a “fat loss” plan. By paying close attention to the food choices that react with the hormones that control fat storage instead of counting calories, your belt size will reduce before the scale says you’re skinny. With fat loss, your clothes fit better and your belly shrinks in size.

Sugar and the connection to inflammatory disease

The final truth is about health. While most people start a fat loss program to boost self-esteem and look better, the increased energy and the…

--

--

Better Humans
Better Humans

Published in Better Humans

Better Humans is one of the largest and oldest Medium’s publications on self-improvement and personal development. Our goal is to bring you the world’s most helpful writing on human potential.

Dorothy Stainbrook
Dorothy Stainbrook

Written by Dorothy Stainbrook

Dorothy Stainbrook, organic berry farmer, heirloom tomato farmer, diet coach & preserve maker in forest lake, MN.

Responses (8)