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A Blueprint for Fat Loss with Slow Carb, Low Carb & Keto Diets
48 Recipes, Meal Plans and Everything Else You Need to Succeed.
The philosophy behind this guide
The first truth is defined by a very trendy and somewhat trite saying that has a solid and enduring concept behind it. It is the phrase: this is not a “diet,” but rather it is a “lifestyle change”. By definition, a diet is something you do for a period of time (usually until you reach some goal or just can’t stand it any longer); then, you stop doing it and go back to your “normal” eating. Hence the well-known yo-yo dieting phenomenon.
Weight loss vs. fat loss
The second truth is that this guide is not a “weight loss” plan, but rather a “fat loss” plan. By paying close attention to the food choices that react with the hormones that control fat storage instead of counting calories, your belt size will reduce before the scale says you’re skinny. With fat loss, your clothes fit better and your belly shrinks in size.
Sugar and the connection to inflammatory disease
The final truth is about health. While most people start a fat loss program to boost self-esteem and look better, the increased energy and the…