Beat the Bait: How to End Unhealthy Eating

Avoid the three irresistible lures that keep you on the bad snack hook

Image for post
Image for post
Which will you choose? (Photo courtesy of the author)
Time, Emotion, and PerceptionThe 3 Basic Food Lures
Lure 1 — Convenience Eating (Muncher on the Move)
Lure 2 — Social Eating (Social Snacking Butterfly)
Lure 3 — Emotional Eating (Feel Good Foodie)
Know Your Most Tempting Lure and How to Avoid or Escape It
Three things to remember
Next Steps — The Beat the Bait 7 Day Food Challenge

Time, Emotion, and Perception

The 3 Basic Food Lures

Lure 1 — Convenience Eating (Muncher on the Move)

Lure 2 — Social Eating (Social Snacking Butterfly)

Lure 3 — Emotional Eating (Feel Good Foodie)

Know Your Most Tempting Lure and How to Avoid or Escape It

Three things to remember

Next Steps — The Beat the Bait 7 Day Food Challenge

FINAL NOTE

Written by

Coach/Behavior Change Specialist. Learn how to be habitually healthy with simple solutions you can use today. https://www.lesliebrooks.com/free-ebook

Sign up for Better Humans

By Better Humans

Tips, advice, tutorials on how you can become the best version of yourself. Take a look

By signing up, you will create a Medium account if you don’t already have one. Review our Privacy Policy for more information about our privacy practices.

Check your inbox
Medium sent you an email at to complete your subscription.

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store