Beyond Probiotics: 3 Incredible Tools for Healing the Gut Biome

The gut-brain connection, L. reuteri yogurt, redox minerals, elimination diets, and more cutting-edge methods for total gut optimization

Keenan Eriksson
May 2 · 24 min read

About the Gut Biome


Understanding Probiotics

P3-OM Probiotic by BiOptimizers

Soil-Based Probiotic

Probiotic Foods


Tool 1: L. Reuteri

How to Make L. reuteri Probiotic Yogurt

Bonus: Dairy-Free Coconut Yogurt

Troubleshooting


Method 2: Lignite Extracts

Photo by Eddie Kopp on Unsplash

Method 3: The Elemental Diet

Photo by Toa Heftiba on Unsplash

What Does an Elemental Diet Look Like?

What Are Elemental/Semi-Elemental Diets Good For?

How to Use an Elemental Diet

Elemental and Semi-Elemental Diet Options


Additional Comments and Conclusion

My Experience with the Gut Biome

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Keenan Eriksson

Written by

Founder: www.keenanerikssonfitness.com ISSA Certified Trainer, Ziglar Legacy Certified Speaker, Biohacker, Perspectivist, Kaizen & Kokoro Lifestyle

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.