What I Learned From Quitting Coffee After 15 Years Of Daily Consumption

Rising Consumption

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Photo by Joshua Earle on Unsplash

A Comfort Zone Challenge

How I Pulled It Off

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Photo by Drew Taylor on Unsplash

Results

Caffeine consumption decreased (about 80%)

Sugar and milk consumption dropped

Tea consumption increased

Self-image as an addict vanished

Saving money

My girlfriend called me a badass

The Overall Effect Of The Experiment

Do not wait; the time will never be “just right.” Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. — Napoleon Hill

Written by

Researching psychologist with a passion for habits and mindfulness.

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Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

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