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How I Quit Coffee After 15 Years Of Daily Consumption

I stopped cold turkey and vastly reduced my caffeine intake. This is how I did it and what I learned along the way.

Angelo Belardi
Better Humans
Published in
8 min readApr 12, 2018

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I used to drink coffee on a daily basis since I was a teenager.

Every now and then I toyed with the idea of drinking less coffee, but I never made an attempt at giving it up. Tolerance develops quickly when you drink it regularly and I hadn’t felt the waking effect in a long time. I drank coffee for no particular reason other than having come to like its taste.

Two weeks ago I stopped cold turkey. Here’s the backstory, how I did it, and what I noticed since making the change.

Rising Consumption

Coffee had been my constant companion since I was a teenager. At home, in school, at the university. I was hooked on the stuff early on, partly because my parents used to drink the black energy liquid one cup after the other when I grew up.

It was normal to drink coffee. For breakfast, after and during lunch or dinner, or in-between whenever one felt like it. We would walk over to the machine, place a cup under the dispenser and wait for the rhythmic noises in anticipation of the delicious odor that would soon fill the air. Coffee was…

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Better Humans
Better Humans

Published in Better Humans

Better Humans is one of the largest and oldest Medium’s publications on self-improvement and personal development. Our goal is to bring you the world’s most helpful writing on human potential.

Angelo Belardi
Angelo Belardi

Written by Angelo Belardi

Researching psychologist with a passion for habits and mindfulness.

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