How I Lost 40 Pounds In My 50s By Combining Strategies


1. Try Several Diets For 30 Days Each To Find The Most Effective One

“If you maintain a healthy diet, or at least are smart about your food choices, you’ll still see the pounds come off.” — Misty May-Treanor

“Person walks alone on a rural trail through the countryside” by David Marcu on Unsplash

2. Walk At Least 10,000 Steps A Day

“The longest journeys start with the smallest steps.” — Cherie Blair

3. Develop A Simple 30-Minute Workout

“From middle age on, there’s nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.” — Suzanne Somers


Will This Work For You?

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Steve Spring

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Husband, Father, Christian, coffee lover. Writer for Live Your Life On Purpose, The Startup, Better Humans, BeYourself and The Ascent.

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.