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How to Avoid Plateauing in the Quest for Personal Growth

Lessons from the therapy couch

Ryan Engelstad
Jul 20, 2017 · 7 min read
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Photo: Unsplash.com

“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.” —Courtney C. Stevens

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Clarify Your Goals

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Keep Introducing Changes, Even Small Ones

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Practice Forgiveness

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Create Accountability

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A Note About Working with a Coach/Therapist

Better Humans

Better Humans is a collection of the world's most…

Ryan Engelstad

Written by

Therapist writing about mental health and behavior change. Check out my podcast, Pop Psych 101: https://www.poppsych101.com

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Ryan Engelstad

Written by

Therapist writing about mental health and behavior change. Check out my podcast, Pop Psych 101: https://www.poppsych101.com

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

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