How to Complete a Fitness Challenge

I’m putting what I learned running marathons to work as I take on the One Punch Man Challenge

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Image credit: DragonImages.

Break Up the Challenge Into Chunks

Adapt the Challenge

Know Your Purpose

Be Patient

Recover

Have an Accountability and Support System

Allow room for failure

Have a Goal for After the Challenge

Conclusion

Written by

Believer, Baltimore City special ed teacher, and 2:40 marathon runner. Diehard fan of “The Wire.” Email: ryanfan17@gmail.com. Support me: ko-fi.com/ryanfan

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