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How To Get Rid of Back Pain & Get the Best Posture of Your Life in Just 12 Minutes a Day
Use this routine and forget about back pain for good
Do you ever catch yourself in a mirror or see yourself in pictures or videos and think, “Man, I hunch too much.”
Maybe you don’t care about how you look, but you’re starting to feel pain down in your hips, up by your neck, or out in your shoulders. Hell, you might even have a full-blown spinal injury.
I know I do. Despite long years of athletics, including yoga and martial arts, I grew up with video games and laptop computers, cell phones and desk jobs, and like many of you, I’m often horrified by the slouched posture I sometimes find myself in and despite regular mobility work, I started getting pain sans improvement.
So what can you do about it? In my experience, mobility work is amazing but isn’t always the most approachable. It can take long periods of regular practice to start seeing results, and it can be hard to decide what tools, tactics, and techniques are the best for your situation.
And while I definitely use mobility for all sorts of other things, I recently discovered the most effective method ever for quickly eliminating back pain and fixing up your posture.
