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How To Meal Prep Like A Champ

A guide for busy fitness enthusiasts

Jen
Better Humans
10 min readNov 2, 2017

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Meal prep is my beloved (and sometimes not so beloved) Sunday ritual. However, the mere idea of meal prep can be overwhelming. It definitely had me a little freaked out when I first thought about it.

Now, I have been meal prepping for 4 years and I have learned how to make meal prep simple and work with my busy lifestyle.

For starters, let me just say meal prep is not always my idea of a jolly good time. I am not giddily excited to spend time on my weekend holed up in the kitchen.

But I put up with it because I know how handy it comes in during the week. Whenever I skimp on meal prep I feel great on Sunday with all the extra time and then during the week I’m kicking myself for not getting it together. If you’ve never tried meal prepping or you have but you can’t quite figure out how to make it work, this post is for you.

I’ll be sharing my routine and some tips in here that you can use to figure out how to get a good system going.

How I Started

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Better Humans
Better Humans

Published in Better Humans

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Jen
Jen

Written by Jen

A makeup obsessed, fitness loving California Girl! I’ve lost 85 pounds and gained a whole new life! I blog about all things health, wellness and beauty!

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