How to painlessly kick a caffeine addiction in 5 days

It’s all about habit change and refueling the brain

John Fawkes
Nov 27, 2017 · 7 min read
Source: Rawpixel

1. Fix your brain’s dopamine deficiency

2. Get rid of your caffeine

3. Create a substitute for your caffeine habit

Overcome your need for caffeine this week

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

John Fawkes

Written by

Los Angeles-based personal trainer, online fitness & nutrition coach, and health & fitness writer. I also sing a pretty sick cover of The Poison Heart.

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.