How to Reverse Diabetes and Lose Belly Fat in 60 Days

In less than two months, I dropped my HbA1c from 8.2% to 5.8% and lost 24 pounds by making targeted habit changes

A fat belly hanging over a belt.
A fat belly hanging over a belt.
Photo by Ehimetalor Akhere Unuabona on Unsplash

When the Doc Said I Had Diabetes, I Was Floored

What My Research Showed

The Next Morning

The USDA Food Pyramid
The USDA Food Pyramid
USDA food pyramid — courtesy of Wikipedia

Another paradigm-busting fact

Back to My Recovery Story

A graph of my personal 60–day weight loss, illustrating a 24-pound decline from 194 to 170 lbs.
A graph of my personal 60–day weight loss, illustrating a 24-pound decline from 194 to 170 lbs.
Weight loss over 60 days — 194 to 170 lbs.

Preparing Meals

A graph of my personal daily blood glucose tests with a downward moving average from 110+ to 80s-90s.
A graph of my personal daily blood glucose tests with a downward moving average from 110+ to 80s-90s.
Fasting blood glucose tests over two months

The Journey Continues

This Story’s for You

Written by

Permanent American expat. Serious hiker. Personal growth junkie. Spiritual activist. Cheerleader for the best in you, and me. More at http://bit.ly/3aBjVOq

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